Looking for a colorful and nutritious dish that’s perfect for picnics or potlucks? This zesty sweet potato salad will not disappoint. It’s a delightful combination of roasted sweet potatoes, fresh vegetables, and a tangy dressing that brings everything together. Whether you’re serving it at a summer barbecue or enjoying it as a refreshing side for dinner, this salad will be a hit with everyone.
Sweet potatoes are not only delicious but also packed with vitamins and nutrients, making this salad a healthy choice. The contrast of the roasted sweetness of the potatoes with the crunch of fresh veggies creates a satisfying texture that will have you going back for seconds.
The Perfect Sweet Potato Salad for Any Occasion
This zesty sweet potato salad brings together tender roasted sweet potatoes and a colorful array of fresh vegetables.
The combination of roasted sweetness and crisp textures makes it visually appealing and palatable.
It’s an ideal dish for any gathering, whether it’s a casual picnic or a festive potluck.
Flavor Profile
The delightful mix of roasted sweet potatoes, diced bell peppers, and red onion creates a burst of flavor in every bite.
When combined with fresh cilantro and a tangy lime dressing, it becomes a refreshing experience.
Each ingredient complements the others, resulting in a salad that’s both satisfying and light.
Preparation Made Easy
This sweet potato salad is simple to prepare, making it a great choice for busy days.
With just a few steps, you can roast the sweet potatoes while chopping the veggies.
It’s a seamless way to bring a vibrant dish to your table in under an hour.
Versatile Serving Options
Health Benefits
A Visual Treat
The Perfect Sweet Potato Salad for Any Occasion
This zesty sweet potato salad is a vibrant mix of tender roasted sweet potatoes, crisp bell peppers, red onion, and a light citrus dressing. The combination of flavors makes it refreshing and satisfying, perfect for any meal.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- Juice of 1 lime
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- In a large bowl, combine the roasted sweet potatoes, diced bell peppers, red onion, and cilantro.
- In a small bowl, whisk together lime juice, cumin, and additional olive oil. Pour the dressing over the salad and toss gently to combine.
- Serve warm or chilled, and enjoy your flavorful sweet potato salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 36g
