Looking for a quick and delicious breakfast option? Try these savory ham and egg cups! They are perfect for busy mornings yet fancy enough for a brunch gathering. You can easily customize them with your favorite veggies or cheese to make them your own!
Imagine biting into a perfectly baked cup filled with fluffy eggs, smoky ham, and melted cheese. These ham and egg cups are not only tasty but also visually appealing, making them a delightful addition to any meal.
Easy Ham and Egg Cups
These ham and egg cups blend taste and texture remarkably well.
The savory ham creates a perfect base for the fluffy eggs, while the optional cheese adds a delightful creaminess.
A touch of colorful bell peppers and green onions can enhance both flavor and presentation.
Preparation Time
This dish can be prepared in just 10 minutes, making it an excellent option for those busy mornings.
With an additional 20 minutes of baking, you’ll have a delicious breakfast ready in only 30 minutes.
It’s a quick fix for anyone craving a hearty meal first thing in the morning.
Creating the Ham Cups
To form the ham cups, simply press a thick slice of ham into a greased muffin tin.
This step is crucial for achieving the perfect shape.
Each cup will hold the egg beautifully, ensuring a satisfying bite every time.
Customizing Your Recipe
One of the best aspects of these ham and egg cups is their versatility.
You can easily swap out the cheese for your favorite variety or add in vegetables that you enjoy.
Feel free to experiment with different herbs and spices to make this dish truly yours.
Nutritional Benefits
These ham and egg cups are not just delicious; they also pack a nutritious punch.
Each cup contains approximately 150 calories, with a good balance of protein and healthy fats.
This meal is sure to keep you energized throughout the morning.
Serving Suggestions
For a beautiful presentation, serve the ham and egg cups warm alongside a small bowl of fresh herbs for garnish.
This adds a touch of color and freshness to your breakfast table.
Pair them with a side of fruit or a simple salad for a complete meal.
Easy Ham and Egg Cups
These ham and egg cups are a delightful combination of flavors and textures. Each cup features a savory ham base, fluffy eggs, and optional cheese, creating a satisfying bite that is both hearty and nutritious.
Ingredients
- 6 slices of ham (thick cut, for cup base)
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup chopped bell peppers (optional)
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Muffin Tin: Grease a muffin tin with cooking spray or oil to prevent sticking.
- Form the Ham Cups: Carefully press one slice of ham into each muffin cup, forming a cup shape.
- Add Ingredients: Crack one egg into each ham cup. Sprinkle with cheese, bell peppers, and green onions, if using. Season with salt and pepper.
- Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are set to your liking.
- Cool and Serve: Allow the cups to cool slightly before using a spoon to gently lift them out of the muffin tin. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 cups
- Calories: 150kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 1g
