If you’re looking for a quick and delicious dinner that’s packed with flavor and nutrition, this ground beef and sweet potato skillet is just what you need. It’s a one-pan wonder that’s perfect for busy weeknights, bringing together the heartiness of ground beef and the natural sweetness of sweet potatoes.
This recipe is a delightful blend of savory and sweet, with tender sweet potatoes soaking up the flavors of seasoned beef and spices. It’s not only easy to make, but it’s also a crowd-pleaser that the whole family will love.
Quick and Flavorful Skillet Meal
This dish brings together ground beef and sweet potatoes in a delightful combination of flavors and textures.
The savory notes from the beef paired with the natural sweetness of the potatoes create a comforting and satisfying meal.
Perfect for those busy weeknights, this one-pan wonder ensures minimal cleanup while maximizing taste.
Ingredients That Shine
The star ingredients—a pound of ground beef and two medium sweet potatoes—are complemented by sautéed onions and aromatic garlic.
Seasonings like paprika and cumin elevate the dish, bringing warmth and depth.
With just a few additional ingredients, you can create a meal that doesn’t compromise on flavor or nutrition.
Cooking Technique
Using a large skillet allows for even cooking and easy mixing of flavors.
Start by sautéing onions in olive oil, releasing their natural sweetness, then add garlic for extra aroma.
Adding the ground beef next brings a hearty element that anchors the dish.
Perfecting the Texture
The diced sweet potatoes must be cooked until tender, soaking up all the savory juices from the beef.
Covering the skillet helps maintain moisture, ensuring the potatoes cook evenly without drying out.
Occasional stirring ensures nothing sticks and all ingredients meld beautifully.
Garnishing for Flavor and Color
A sprinkle of fresh parsley not only adds a pop of color but also a hint of freshness to balance the richness of the dish.
This small touch can transform the presentation, making the meal feel more complete.
Pairing it with a rustic wooden table setting enhances the cozy, home-cooked feel.
Serving Suggestions
Quick and Flavorful Skillet Meal
This ground beef and sweet potato skillet is a comforting dish that combines ground beef with sautéed onions, sweet potatoes, and a medley of spices. It’s a savory and slightly sweet meal that is both satisfying and nutritious, making it a great choice for any night of the week.
Ingredients
- 1 pound ground beef
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- Add the diced sweet potatoes, paprika, cumin, salt, and pepper. Stir to combine.
- Cover the skillet and cook on medium-low heat for about 15-20 minutes, or until the sweet potatoes are tender, stirring occasionally.
- Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 25g
