Looking for a quick and hearty meal that satisfies everyone at the table? This One-Pan Cheesy Chicken, Broccoli, and Rice Bake is the answer! It’s incredibly simple to prepare and combines tender chicken, fresh broccoli, and cheesy goodness all in one dish, making clean-up a breeze.
This recipe will have you feeling like a kitchen wizard in no time. In just one pan, you can whip up a delicious meal that packs a punch of flavor. Plus, the comforting melted cheese pulls everything together, creating a dish that everyone will love.
Perfect for busy weeknights, this one-pan wonder is not only easy to make but also keeps the flavors intact, allowing the chicken to absorb the creaminess of the cheese and the freshness of the broccoli.
Ingredients That Shine
This dish comes together with a few key components that create a comforting, hearty meal.
Begin with tender chicken pieces, which provide a protein-rich base. Pairing this with fresh broccoli adds a vibrant touch, not just in color but also in nutrients.
Fluffy rice serves as the perfect vehicle for all the flavors to meld together, soaking up the creamy cheese sauce. With a sprinkle of garlic and onion powder, every bite bursts with savory goodness.
Cooking Method Made Simple
Preparing this one-pan meal is an effortless process. A large skillet is all you need to sauté the chicken until it’s golden brown.
Once the chicken is ready, stir in the uncooked rice and chicken broth, allowing the mixture to simmer. Topping it with broccoli florets ensures they steam perfectly.
Finally, a splash of milk and a generous layer of cheese elevate the dish, creating a rich, creamy sauce that binds everything beautifully.
Golden Cheese Layer
The moment of truth comes when the dish is baked, transforming the ingredients into a harmonious blend. The cheese, as it melts, creates a golden crust that adds texture and flavor.
After the initial baking, adding even more cheese and returning it to the oven ensures the top is bubbling and irresistibly cheesy.
Serving Suggestions
Once out of the oven, this cheesy delight is ready to impress. Sprinkle chopped herbs on top to add a pop of freshness and color.
It pairs well with a crisp green salad, which can balance the richness of the cheese. For those who love a bit of heat, a dash of red pepper flakes can elevate the flavor profile.
Perfect for Any Occasion
This cheesy chicken, broccoli, and rice bake is versatile enough for weeknight dinners or gatherings with friends.
Its one-pan nature makes for easy cleanup, leaving you more time to enjoy your meal and company. Kids and adults alike will appreciate the comforting flavors.
Nutrition Matters
With each serving, you can feel good about what you’re putting on the table. This dish is packed with approximately 30g of protein, making it satisfying and nourishing.
At around 450 calories per serving, it fits well into a balanced diet without sacrificing on taste or comfort.
Easy One-Pan Cheesy Chicken, Broccoli, and Rice
This comforting dish features succulent chicken pieces, vibrant broccoli, and fluffy rice all baked together with a creamy cheese sauce. It’s rich, creamy, and satisfying, making it the perfect family dinner.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup uncooked rice (white or brown)
- 2 cups chicken broth
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Chicken: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chicken pieces, seasoning with salt, pepper, garlic powder, and onion powder. Cook until the chicken is browned, about 5-7 minutes.
- Add Rice and Broth: Stir in the uncooked rice and chicken broth. Bring to a simmer, then add the broccoli florets on top.
- Add Cheese and Milk: Pour the milk over the mixture and sprinkle with half of the cheddar cheese.
- Bake: Cover the skillet with a lid or foil and bake in the oven for 25-30 minutes, until the rice is tender and the liquid is absorbed.
- Final Touch: Remove from the oven and sprinkle the remaining cheddar cheese on top. Return to the oven uncovered for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Serve: Let it cool for a few minutes, then serve warm and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 45g
