Kickstart your day with this healthy avocado breakfast sandwich that’s not just delicious but also quick to prepare. This recipe incorporates creamy avocado spread, fresh eggs, and toasted English muffins to create a nutritious breakfast food that will keep you full and satisfied. Perfect for busy mornings or leisurely weekend brunches, these sandwiches are a delightful way to enjoy avocados in your meals.
If you’re looking for a quick and healthy option, this avocado breakfast sandwich is your answer. With just a few simple ingredients, you can whip up a hearty meal in under 15 minutes. Whether you’re a fan of classic breakfast sandwiches or looking to switch things up, this recipe offers plenty of variety and flavor. Plus, it’s a great way to use leftover avocado, transforming it into a delicious spread for your sandwiches or toast.
Quick and Nutritious Avocado Breakfast Sandwich
This avocado breakfast sandwich is a fantastic way to kickstart your day.
Combining creamy avocado spread and perfectly cooked eggs, it creates a satisfying meal that’s rich in flavor and nutrition.
Toasted English muffins serve as the perfect base, providing a delightful crunch that complements the softness of the toppings.
Preparing the Creamy Avocado Spread
Begin by mashing ripe avocados with a pinch of salt and pepper until they reach a creamy consistency.
For an extra layer of flavor, consider adding a squeeze of lemon juice.
This simple yet delicious spread can also be used as an avocado dip or paired with toast for a quick snack.
Cooking the Eggs to Perfection
Choose your preferred method for cooking eggs—fried, scrambled, or poached.
Heat a non-stick skillet over medium heat and crack the eggs, seasoning them with salt and pepper.
Cooking them to your liking will ensure they remain the star of your sandwich.
Assembling the Breakfast Sandwich
Once the English muffins are toasted, generously spread the creamy avocado on each half.
Top with your perfectly cooked eggs, and feel free to add spinach or sliced tomatoes for additional freshness.
These optional toppings not only enhance the flavor but also contribute to the overall nutrition of your meal.
Serving Suggestions
For a complete breakfast experience, serve your avocado sandwich alongside fresh fruit or a smoothie.
This not only rounds out your meal but also offers a refreshing contrast to the savory sandwich.
It’s an excellent example of quick, nutritious breakfast food that can be prepared in just 15 minutes.
Why This Sandwich Is a Must-Try
Healthy recipes like this avocado breakfast sandwich are perfect for anyone looking to enjoy a filling and flavorful meal without much fuss.
Using leftover avocados, you can transform them into a delightful avocado spread that will keep you satisfied throughout the morning.
Whether you’re busy on a weekday or enjoying a leisurely weekend, this sandwich is a versatile option to have on hand.
Quick and Nutritious Avocado Breakfast Sandwich
This avocado breakfast sandwich combines the creaminess of avocado with perfectly cooked eggs, all nestled between toasted English muffins. It’s a delightful blend of textures and flavors, making it not only tasty but also a filling option for your morning routine. The sandwich is fresh, wholesome, and ideal for anyone looking to enjoy a healthy start to their day.
Ingredients
- 2 English muffins, split and toasted
- 1 ripe avocado, mashed
- 2 large eggs
- Salt and pepper to taste
- Optional toppings: sliced tomato, spinach, or cheese
Instructions
- Prep the Avocado Spread: In a bowl, mash the ripe avocado with a pinch of salt and pepper until creamy. You can also add a squeeze of lemon juice for extra flavor.
- Cook the Eggs: In a non-stick skillet over medium heat, crack the eggs and cook to your liking (fried, scrambled, or poached). Season with salt and pepper.
- Assemble the Sandwich: Spread the mashed avocado generously on each toasted English muffin half. Top with the cooked eggs and any additional toppings you desire.
- Serve: Enjoy your avocado breakfast sandwich immediately, perhaps with a side of fresh fruit or a glass of smoothie for a complete meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 350kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 30g
