This grilled mango chicken recipe is a tropical delight that combines sweet mangoes and savory marinated chicken for a dish that’s bursting with flavor. Perfect for summer barbecues or a quick weeknight dinner, this recipe will transport you to a sunny paradise with every bite.
Imagine tender, juicy chicken breasts grilled to perfection, topped with a luscious mango salsa that adds a refreshing touch. This dish is not only visually appealing but also tantalizing to the taste buds, offering a delightful contrast of sweetness and savory goodness.
Tropical Grilled Mango Chicken
Grilled mango chicken brings a delightful burst of tropical flavor to your table.
The combination of juicy chicken with a lively mango salsa creates an inviting dish perfect for summer gatherings.
With its vibrant colors and fresh ingredients, this meal is sure to impress.
Ingredient Highlights
The key players in this dish are ripe mangoes, boneless chicken breasts, and fresh herbs.
Mangoes provide a sweet and tangy contrast to the savory chicken.
Cilantro and lime juice brighten the flavors, elevating this recipe to a new level of deliciousness.
Preparation Steps
Start by marinating the chicken to infuse it with flavor.
A mixture of olive oil, lime juice, honey, and spices works wonderfully, ensuring each bite is savory and succulent.
Allow the chicken to soak up the marinade for at least thirty minutes before grilling.
Grilling Perfection
When it’s time to grill, ensure your grill is preheated to medium-high heat.
Cooking the chicken for about six to seven minutes on each side allows it to reach the perfect internal temperature of 165°F.
This technique results in tender, juicy chicken that is simply irresistible.
Creating the Mango Salsa
While the chicken grills, prepare the mango salsa.
Combine diced mangoes with red onion and cilantro for a refreshing topping.
A drizzle of lime juice and a sprinkle of salt will enhance the flavors, making it a perfect complement to the grilled chicken.
Serving Suggestions
Once the chicken is grilled to perfection, let it rest briefly.
Top it with the freshly prepared mango salsa, garnishing with cilantro leaves and lime wedges.
Serve this dish on a rustic wooden table for that authentic outdoor dining experience, perfect for summer nights.
Tropical Grilled Mango Chicken
This grilled mango chicken is a vibrant dish featuring marinated chicken grilled until juicy and tender, then topped with a fresh mango salsa. It’s sweet, tangy, and full of flavor, making it a perfect summer meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 2 teaspoons honey
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lime juice, honey, garlic powder, chili powder, salt, and pepper. Add chicken breasts and ensure they are well coated. Let marinate for at least 30 minutes.
- Prepare the Mango Salsa: In another bowl, mix diced mangoes, red onion, cilantro, lime juice, salt, and pepper. Set aside.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Chicken: Remove chicken from marinade and place on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Serve: Once cooked, remove chicken from the grill and let rest for a few minutes. Top with mango salsa before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 30g
