Craving a hearty and satisfying meal that won’t derail your low-carb goals? This low carb white chicken chili is your answer. Imagine tender chicken, zesty green chilies, and a medley of spices coming together in a warm, comforting bowl. It’s the perfect recipe for those chilly nights when you want something filling yet light.
This chili is not just healthy; it’s bursting with flavor. Each spoonful offers a delightful combination of creamy texture and a hint of spice that will leave your taste buds dancing. Plus, it’s quick to prepare, making it ideal for busy weeknights or leisurely weekends.
Introduction to Low Carb White Chicken Chili
This low carb white chicken chili is a delightful meal that caters to those looking for a hearty yet healthy option. With its rich flavors and creamy texture, it provides comfort without compromising your dietary goals.
Picture a bowl filled with tender shredded chicken, zesty green chilies, and a creamy broth that warms you from the inside out. This dish is perfect for any occasion, be it a cozy family dinner or a gathering with friends. Each spoonful is satisfying, making it an excellent choice for those chilly evenings.
The Flavor Profile
The magic of this dish lies in its simple yet flavorful ingredients. Shredded chicken provides the base, while green chilies add a mild heat that isn’t overwhelming. The blend of spices, including cumin and chili powder, elevates the flavor, creating a savory experience.
This chili is not solely about taste; it also offers a creamy consistency thanks to the heavy cream. The combination of all these elements results in a dish that is not only nourishing but also incredibly delicious. It’s a comforting meal that everyone will love.
Cooking Process
Making this white chicken chili is a straightforward process that can fit into a busy schedule. Start by cooking the chicken in a pot with chicken broth until it’s tender enough to shred. This infuses the broth with rich flavors from the chicken.
Next, sauté onions and garlic to create a fragrant base, then combine them with the shredded chicken and spices in the broth. Allow it to simmer, letting the flavors meld together beautifully. The final step involves adding heavy cream, bringing a luxurious touch to the dish.
Serving Suggestions
Presentation can enhance the dining experience, and this chili shines when garnished. A sprinkle of fresh cilantro adds a burst of color, while a dollop of sour cream provides a creamy contrast that balances the dish.
Serve your white chicken chili in rustic bowls to complement its hearty nature. Pair it with low-carb bread or a fresh salad to complete the meal. Whether for a family gathering or a quiet night at home, this dish is sure to impress.
Nutritional Benefits
This chili is a smart choice for health-conscious individuals. With only 350 calories per serving and just 8 grams of carbohydrates, it fits well into a low-carb diet. The protein content of 30 grams from the chicken helps keep you full and satisfied.
Moreover, the inclusion of chicken broth and spices contributes to a nourishing meal that supports health without sacrificing taste. Enjoying this dish means indulging in something that pleases both the palate and the body.
Final Thoughts
Low carb white chicken chili is more than just a meal; it’s a wholesome experience that brings comfort and flavor together in one bowl. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and yields delicious results.
Perfect for sharing with loved ones or keeping for yourself, this chili is a wonderful addition to your culinary repertoire. Embrace the warmth of this dish and savor every bite in your cozy kitchen setting.
The Ultimate Low Carb White Chicken Chili
This low carb white chicken chili is a savory dish made with shredded chicken, white beans, and a blend of spices. It’s creamy and comforting, with a mild heat that elevates the dish without overpowering it. Perfect for those looking for a nutritious yet delicious meal.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 can (4 oz) diced green chilies
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1 cup heavy cream
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
- Sour cream for serving (optional)
Instructions
- Cook the Chicken: In a large pot, add the chicken breasts and cover with chicken broth. Bring to a boil and then reduce to a simmer. Cook for 20-25 minutes until the chicken is cooked through.
- Sauté Aromatics: In a separate pan, sauté the diced onion and minced garlic in a little olive oil until translucent.
- Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot of broth.
- Combine Ingredients: Add the sautéed onions, green chilies, cumin, chili powder, paprika, and heavy cream to the pot. Stir well to combine and let it simmer for another 10-15 minutes.
- Season and Serve: Adjust the seasoning with salt and pepper to taste. Serve hot, garnished with chopped cilantro and a dollop of sour cream, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 8g
