Are you in the mood for a quick and easy snack or meal that delivers on flavor and crunch? These air fryer chicken tenders are just the ticket! Perfectly seasoned and cooked to golden perfection, they offer that satisfying crunch without the guilt of frying.
This recipe takes the classic chicken tender to new heights, offering a healthier alternative that doesn’t compromise on taste. With a crispy exterior and juicy interior, these tenders are bound to become a family favorite. Serve them with your favorite dipping sauce for the ultimate treat!
Whether you’re meal prepping for the week, hosting a game night, or simply craving comfort food, these air fryer chicken tenders are versatile and a breeze to make. Get ready to impress your family and friends with this delicious dish!
Tempting Chicken Tender Experience
These air fryer chicken tenders are an exciting addition to any meal.
The juxtaposition of crispiness on the outside and juiciness on the inside makes them irresistible.
Perfectly seasoned and cooked, they deliver a taste sensation that appeals to both young and old alike.
Simple Ingredients, Stunning Results
With just a handful of ingredients, this dish shines.
The combination of buttermilk and spices elevates the chicken’s natural flavor, creating a tender texture.
Panko breadcrumbs add that extra crunch, transforming ordinary tenders into a delightful culinary experience.
Effortless Preparation
The beauty of this recipe lies in its simplicity.
Marinating the chicken strips in buttermilk enhances moisture and flavor while requiring minimal effort.
Following that, a quick dredge in the seasoned breadcrumb mixture leads to crispy perfection in the air fryer.
Endless Dipping Sauce Possibilities
Perfect for Any Occasion
These chicken tenders can shine at any gathering.
Be it a casual family dinner or a lively game day, they are sure to please.
Their versatility makes them a perfect choice for meal prep or last-minute entertaining.
A Visual Treat
Deliciously Crispy Air Fryer Chicken Tenders
These air fryer chicken tenders are tender, juicy, and bursting with flavor. Coated in a seasoned breadcrumb mixture, they’re lightly crisp on the outside and succulent on the inside, making them a perfect dish for all ages.
Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup buttermilk
- 1 cup breadcrumbs (Panko recommended)
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Marinate Chicken: Place the chicken strips in a bowl and pour the buttermilk over them. Let them marinate for at least 30 minutes to tenderize.
- Prepare Coating: In a separate bowl, mix the breadcrumbs, flour, garlic powder, onion powder, paprika, salt, and pepper until well combined.
- Coat Chicken: Remove chicken from buttermilk, letting the excess drip off. Dredge each piece in the breadcrumb mixture, pressing lightly to adhere.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook: Place the coated chicken tenders in the air fryer basket in a single layer. Lightly spray them with cooking spray for extra crispiness. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve: Enjoy your crispy chicken tenders hot with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 52 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 35g
