Looking for a light and vibrant salad that bursts with freshness? This cucumber and tomato salad is the perfect answer. It combines crunchy cucumbers and juicy tomatoes, making it an ideal side dish for any meal, especially during warm days.
Imagine sinking your fork into crisp cucumber slices and ripe, sweet tomatoes, all tossed together with a zesty dressing. This recipe is super easy to whip up and can be customized with your favorite herbs or additions for that extra flair.
Vibrant Ingredients for a Summer Delight
This cucumber and tomato salad shines with its colorful ingredients.
The crisp green cucumber slices provide a refreshing crunch, while
the juicy red tomatoes add a burst of sweetness.
Thinly sliced red onions contribute a mild sharpness that balances the flavors.
Garnished with fresh parsley, this salad is visually appealing.
The combination of colors creates an inviting dish that’s perfect for warm days.
Whether served as a side or a light meal, it never fails to impress.
Easy Preparation Steps
Preparing this salad is a breeze and takes minimal time.
Start by chopping your cucumbers and tomatoes, and slicing the onions.
The simplicity of these steps invites you to make this salad regularly.
Next, whisk together a light vinaigrette to enhance the flavors.
Just a few ingredients come together quickly, ensuring a fresh taste.
Combining everything only takes moments, making it perfect for any occasion.
A Versatile Dish for Any Meal
This salad fits seamlessly into various meal settings.
It pairs wonderfully with grilled meats, making it a go-to for barbecues.
Enjoy it on its own for a light lunch, or as a refreshing side at dinner.
Feel free to customize it with your favorite herbs or add-ins.
Olives, feta cheese, or other veggies can bring new flavors to the table.
This versatility makes it a staple in Mediterranean cuisine.
Health Benefits to Savor
This cucumber and tomato salad offers not just flavor but also nutrition.
It’s low in calories, allowing you to enjoy it guilt-free.
The ingredients are packed with vitamins and minerals, promoting wellness.
With healthy fats from olive oil, this dish supports heart health.
The combination of fresh vegetables aids digestion and boosts hydration.
It’s a delightful way to nourish your body while enjoying a tasty salad.
Perfect for Gatherings
Bringing this salad to gatherings is sure to be a hit.
Its colorful presentation captures attention and sparks curiosity.
Guests will appreciate the refreshing taste alongside heavier dishes.
Prepare it ahead of time to allow flavors to meld, simplifying serving.
It can easily be made in larger quantities for bigger crowds.
This refreshing salad ensures everyone leaves satisfied and happy.
Simple and Delicious Cucumber and Tomato Salad
This cucumber and tomato salad is a quick, refreshing dish, combining the cool crunch of cucumbers with the sweetness of ripe tomatoes. It’s drizzled with a tangy vinaigrette that enhances the flavors perfectly, making it a delightful complement to grilled meats or a light lunch on its own.
Ingredients
- 2 large cucumbers, diced
- 3 ripe tomatoes, chopped
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the diced cucumbers, chopped tomatoes, and sliced red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Combine: Pour the dressing over the salad and toss gently to combine. Sprinkle the chopped parsley on top.
- Serve: Allow the salad to sit for about 10 minutes to let the flavors meld before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 120 kcal
- Fat: 10 g
- Protein: 2 g
- Carbohydrates: 8 g
