Looking for a light and refreshing salad that perfectly balances sweet and savory flavors? This peach and feta salad is a delightful combination of juicy peaches, creamy feta cheese, and crisp greens that will brighten up any meal.
This salad is not just a side dish; it can easily steal the spotlight at your next gathering. The juicy sweetness of ripe peaches pairs beautifully with the tangy feta, creating a taste sensation that is both refreshing and satisfying.
Perfect for summer barbecues or a simple lunch, this recipe is quick to prepare and showcases the vibrant flavors of fresh ingredients.
A Delightful Summer Salad
This salad radiates summer vibes with its colorful ingredients.
Ripe peaches and creamy feta cheese come together in a vibrant medley of flavors.
Mixed greens add a crisp texture, making each bite refreshing.
Ingredients That Shine
The combination of fresh peaches, feta, and toasted walnuts offers a delightful contrast in taste and texture.
Each ingredient plays a role: the sweetness of the peaches, the tanginess of the feta, and the crunch of the nuts.
Together, they create a salad that is both simple and sophisticated.
Preparing the Perfect Dressing
A light vinaigrette is key to enhancing the salad’s flavors.
Using olive oil and balsamic vinegar, you can whisk together a dressing that balances richness and acidity.
This dressing ties all the ingredients together without overwhelming them.
Assembly for Maximum Impact
Serving Suggestions
Health Benefits
This peach and feta salad isn’t just delicious; it also packs a nutritional punch.
With fresh fruits and greens, it provides essential vitamins and minerals.
The healthy fats from the walnuts and olive oil contribute to a balanced diet, making it a guilt-free indulgence.
A Delightful Summer Salad
This peach and feta salad features ripe peaches, crumbled feta cheese, and mixed greens, topped with a light vinaigrette. The overall taste is a harmonious blend of sweetness from the peaches and creaminess from the feta, with a hint of tang from the dressing.
Ingredients
- 4 ripe peaches, sliced
- 4 cups mixed salad greens (arugula, spinach, or baby greens)
- 1 cup crumbled feta cheese
- 1/4 red onion, thinly sliced
- 1/4 cup walnuts or pecans, toasted
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the mixed greens, peach slices, red onion, and toasted nuts.
- Add Feta: Gently fold in the crumbled feta cheese.
- Dress the Salad: Drizzle the dressing over the salad and toss lightly to combine.
- Serve: Enjoy the salad immediately as a refreshing side or light main dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 people
- Calories: 180 kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g
