Looking for a side dish that pairs perfectly with any meal? These green beans with mushrooms are a delightful choice! Their vibrant color and earthy flavors make them an appealing addition to your dinner table. You’ll love how simple it is to prepare this dish, and it can elevate your weeknight dinners or special occasions.
Let’s talk about taste. The combination of tender green beans and sautéed mushrooms creates a deliciously savory experience. The garlic adds a punch that ties everything together, creating a mouthwatering dish that complements both meat and vegetarian meals.
This recipe is quick and easy, making it ideal for busy individuals or families. With just a few ingredients, you can create a stunning side that will impress your guests and leave them asking for the recipe.
Flavorful Ingredients
This dish showcases a harmonious blend of vegetables that come together to create an unforgettable side. Fresh green beans serve as the star, offering a delightful crunch and vibrant color to the plate. Their crisp texture pairs beautifully with the earthy, tender mushrooms, which soak up the flavors during the sautéing process.
The addition of garlic and olive oil not only enhances the overall taste but also elevates the aroma, making your kitchen feel inviting. A sprinkle of fresh parsley adds a finishing touch, providing a bright contrast against the rich tones of the sautéed vegetables.
Preparation Made Simple
Preparing this dish is a breeze, making it accessible for cooks of all levels. Start by trimming the ends of the green beans and slicing the mushrooms. Having these ingredients ready to go sets the stage for quick cooking.
Next, heat olive oil in a skillet and sauté the mushrooms until they turn golden brown. This step is key, as it builds a foundation of flavor before adding the green beans. Once the mushrooms are just right, toss in the green beans and continue cooking until they’re tender-crisp.
Cooking Techniques
The sautéing method allows the vegetables to retain their natural flavors while developing a rich, savory profile. By controlling the cooking time, you can achieve that ideal balance where the green beans remain bright and the mushrooms are soft.
Don’t forget the garlic! Adding it towards the end of the cooking process ensures that it maintains its pungent character. A quick sauté allows the garlic to infuse the dish without overpowering the other flavors.
Serving Suggestions
Once cooked, transfer the sautéed green beans and mushrooms to a serving dish. This vibrant side shines against any main course, whether it’s grilled chicken, beef, or a hearty vegetarian option.
For those who enjoy a zestier flavor, a splash of lemon juice can be added just before serving. This enhances the freshness of the vegetables, making every bite burst with taste.
Nutritional Benefits
This dish is not only delicious but also nutritious. Green beans are packed with vitamins and minerals, while mushrooms are low in calories and provide fiber. Together, they create a healthy side that complements a balanced diet.
With only around 120 calories per serving, this dish allows you to enjoy a flavorful experience without compromising your health goals. Ideal for family dinners or gatherings, it offers something for everyone.
Creating the Perfect Setting
As you present your sautéed green beans and mushrooms, consider the setting. A rustic wooden table adds warmth, enhancing the overall dining experience. The vibrant colors of the dish create an inviting atmosphere that encourages conversation and enjoyment.
Pair this dish with your favorite beverage and enjoy the delightful blend of flavors and textures. The simplicity of this side makes it a staple for many occasions, whether casual or formal.
Delicious Green Beans with Mushrooms
This savory dish features crisp-tender green beans complemented by earthy mushrooms, all beautifully sautéed in garlic and olive oil. It’s a simple, healthy recipe that bursts with flavor and provides a satisfying crunch in every bite.
Ingredients
- 1 pound fresh green beans, trimmed
- 8 ounces mushrooms, sliced (e.g., cremini or button mushrooms)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Trim the ends of the green beans and slice the mushrooms.
- Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, or until they are golden brown and tender.
- Add the Green Beans: Toss in the green beans and continue to sauté for another 5-7 minutes, or until they are bright green and tender-crisp.
- Mix in Garlic: Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Season: Season with salt, black pepper, and lemon juice, if using. Toss to combine and remove from heat.
- Serve: Transfer to a serving dish and garnish with chopped fresh parsley, if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g
