Are you looking for a comforting dish that warms both the heart and soul? This beef and pumpkin stew is just the ticket. With tender beef simmered to perfection and sweet pumpkin that adds a rich, earthy flavor, it’s a meal that brings smiles around the dinner table.
In under two hours, you can create a filling stew that’s packed with nutrients and bursting with flavors. Perfect for chilly evenings, this recipe is sure to become a family favorite, satisfying even the pickiest of eaters.
The best part? The combination of savory beef, hearty vegetables, and the natural sweetness of the pumpkin creates a taste experience that is both bold and delightful.
A Delicious Beef and Pumpkin Stew
This stew brings together tender pieces of beef and bright orange pumpkin, creating a meal that is both hearty and satisfying. The combination of these ingredients, slow-cooked in a flavorful broth, results in a dish that warms the soul.
As the beef simmers, the flavors develop, and the pumpkin adds a natural sweetness that complements the savory components. Hearty vegetables like carrots and onions contribute to the overall richness, making this stew perfect for any gathering.
Ingredients Overview
To create this delightful stew, start with high-quality beef chuck, which will tenderize beautifully during the cooking process. Pair this with fresh pumpkin, vibrant carrots, and aromatic onions for a medley of flavors.
Don’t forget the essential herbs and spices! Dried thyme and paprika elevate the taste, while salt and pepper enhance the natural flavors of the ingredients. Olive oil is used to brown the beef, adding depth to the overall dish.
Preparation Steps
Begin by heating olive oil in a large pot. The beef cubes should be browned on all sides, releasing their juices and flavors into the pot. This initial step is vital for achieving a rich taste in the final product.
Next, sauté the onions and garlic in the same pot to build a fragrant base. Once the onions become translucent, return the beef to the pot, add the diced pumpkin, carrots, and the seasoning mix.
Cooking Process
After combining all ingredients, pour in the beef broth, ensuring everything is submerged. Bring the mixture to a boil, then reduce the heat and cover the pot. The stew should simmer gently for about an hour and a half.
During this time, the beef will become exceptionally tender, while the pumpkin softens and melds into the broth. It’s a simple process that yields a deeply satisfying meal.
Serving Suggestions
When the stew is ready, taste and adjust the seasoning if needed. Ladle the hearty stew into bowls, and garnish each serving with fresh parsley for a pop of color. This small touch adds both freshness and a lovely presentation.
Consider serving the stew with a crusty slice of bread, perfect for dipping and soaking up the rich broth. This combination not only enhances the meal but also creates a cozy dining experience.
Nutritional Benefits
This beef and pumpkin stew is not just comforting but also packed with nutrition. Each serving is a source of protein, vitamins, and minerals, making it a wholesome option for a family dinner.
With approximately 350 calories per bowl, it’s a filling choice that doesn’t compromise on flavor. Enjoying a bowl of this stew is a delightful way to nourish both body and spirit, especially on chilly evenings.
A Delicious Beef and Pumpkin Stew
This stew features tender chunks of beef, vibrant pumpkin, and a medley of vegetables, all slow-cooked in a rich broth. The flavors meld beautifully, resulting in a dish that is hearty, satisfying, and perfect for any dinner gathering.
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 4 cups pumpkin, peeled and diced
- 2 medium carrots, sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Brown the Beef: In a large pot, heat the olive oil over medium-high heat. Add the beef cubes and brown on all sides, about 5-7 minutes. Remove the beef and set aside.
- Sauté the Aromatics: In the same pot, add the onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Combine Ingredients: Return the beef to the pot along with the pumpkin, carrots, thyme, paprika, salt, and pepper. Pour in the beef broth, stirring to combine.
- Simmer: Bring to a boil, then reduce the heat to low. Cover and let simmer for about 1.5 hours, or until the beef is tender and the pumpkin is soft.
- Serve: Taste and adjust seasoning if necessary. Ladle the stew into bowls and garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
