Looking for a comforting dish that combines the warmth of chili with the sweetness of pumpkin? This spicy pumpkin chili is the perfect solution. It’s hearty, packed with flavor, and offers a delightful twist on traditional chili that will leave your taste buds dancing.
Imagine a bowl of chili with rich spices, tender beans, and creamy pumpkin puree, all simmered to perfection. This recipe is not just about filling your stomach; it’s about warming your soul on a chilly day. It’s a great way to embrace the fall season and impress friends at your next gathering.
What’s great about this pumpkin chili is its versatility. Whether you’re meal prepping for the week or hosting a cozy dinner, it adapts to any occasion. Plus, it’s easy to whip up in under an hour!
A Unique Take on Chili
This spicy pumpkin chili transforms traditional chili into a comforting bowl that melds rich spices with the natural sweetness of pumpkin puree.
Each spoonful offers a satisfying blend of hearty black and kidney beans, which not only provide protein but also a delightful texture that complements the creamy pumpkin.
The vibrant orange hue of the chili is sure to catch the eye, making it a wonderful centerpiece for any meal, especially during the fall season.
Flavor Profile
The chili boasts a well-balanced flavor profile.
While the spices bring warmth and depth, the pumpkin puree adds a subtle sweetness that tempers the heat from the cayenne pepper.
This makes it approachable for those who may shy away from overly spicy dishes.
Preparation Tips
Making this chili is straightforward and quick.
Start by sautéing fresh onions and bell peppers, which build a flavorful base.
Once softened, introducing minced garlic adds aromatic depth that elevates the dish.
Cooking Process
Add the pumpkin puree and beans, along with diced tomatoes and spices, to the pot.
Bringing the mixture to a boil before simmering allows the flavors to meld beautifully.
Don’t forget to taste and adjust the seasoning as needed—this is where the magic happens, and personal preferences come into play.
Serving Suggestions
When ready to serve, ladle the chili into bowls, garnishing with fresh cilantro for a pop of color and freshness.
This dish pairs perfectly with crusty bread, ideal for dipping or scooping.
Whether it’s for a cozy dinner or a gathering with friends, this chili creates an inviting atmosphere that warms both the body and the spirit.
Nutrition and Portions
This spicy pumpkin chili offers a nutritious option for meals, containing around 220 calories per serving.
With a balance of carbohydrates and protein, it makes for a hearty main course that satisfies without feeling heavy.
Perfect for meal prepping, it stores well and can be enjoyed throughout the week.
A Unique Take on Chili
This spicy pumpkin chili is a delightful blend of bold spices, hearty beans, and smooth pumpkin puree. It offers a balance of savory and sweet flavors, with a hint of spice that warms the palate without overwhelming it. Perfectly thick and filling, it’s a dish that everyone will love.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped cilantro for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and bell pepper, cooking until softened (about 5 minutes). Stir in minced garlic and cook for another minute until fragrant.
- Add Ingredients: Stir in the pumpkin puree, black beans, kidney beans, diced tomatoes, chili powder, cumin, cayenne pepper, salt, and pepper. Mix well to combine all ingredients.
- Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, stirring occasionally to prevent sticking.
- Taste and Adjust: After simmering, taste the chili and adjust seasoning if necessary. If you prefer more heat, feel free to add more cayenne pepper.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro if desired. Serve hot with your favorite bread or crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 35g
